In the introduction Mark will share with you how you can get the most personal benefit from the thriving programme. You will learn why overcoming stress is more important now than ever, what’s included in the programme to help you, how you get the most value from it and what success looks like.
In this module you will learn what stress is, and how it is actually designed to protect us. That not all stress is the same, and some stress is even good for you. How the mind & body create and respond to stress. And how to recognise the early signs of stress in yourself.
In this module you will rediscover what's really important to you and find out what really makes you tick. You will shift your attention from 'What to do' to 'How to be', challenged what 'A life well lived' means for you and rediscover the feeling of thriving!
In this module you will discover what helps and sabotages your thrive state, recognising the small things that make a big difference, and remembering the simple things you may have forgotten. You will discover things outside your work that help your career, and how work can help your personal life.
In this module you will learn to manage unhelpful reactions, decrease self-critical negative thoughts, exercise to give you energy, eat for long term health, wake up feeling rested, boost your immune system and increase focus and productivity.
In this module you will learn to find the motivation to easily change your behaviour, develop winning mental practices used by olympians, discover the simple psychology to create new habits, and set yourself up for success.