Thriving Individuals
Thriving Individuals is a 5 module, online programme which gives you the opportunity to thrive more of the time with one to one coaching at a time, place and pace to suit you!
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You will discover how to:
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Understand Stress, including the difference between good stress and bad stress.
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Learn how to spot the early signs in yourself and others.
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Work out what’s really important to you and what thriving means for you.
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Identify what helps and sabotages you personally.
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Implement simple proven strategies to boost your energy, your mood and your wellbeing.
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Be motivated to take positive action.